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Healthy Heart, Healthy You

Healthy Heart, Healthy You

Heart Disease is a leading cause of death among adults in the United States. Learning about the causes of Heart Disease may help you avoid heart problems.

Eating a healthy diet, staying active and managing your stress are some of the things you can do to keep a healthy heart. Heart disease is a condition that can start early in life.  Choosing healthy lifestyle choices can help you reduce your risk of heart disease. Learn about some of the risk factors and what you can do to lower your risk of heart disease. You can also talk to your provider about making lifestyle changes that can help you keep a healthy heart.

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. Read more about cholesterol and how you can manage your levels.

The American Heart Association has many online quizzes to test your knowledge

AHA - Quiz graphic

Click here and see how you do!

Online Tools and Resources

American Heart Association

CDC - Heart Disease and Take the Heart Disease Quiz!

NIH – Heart Disease Prevention

For more healthy recipes, visit our Recipes for Good Health page.